Therapy Support
My name is Erica and I'm a BACP-registered counsellor specialising in one-to-one therapy. I support people to live happier, more fulfilling lives.
Hello and welcome to
My therapeutic methods
Person-centred therapy
In humanistic therapy, the main focus is on a person's capacity to make rational choices and develop.
Cognitive Behavioural Therapy
In cognitive therapy, the focus is on what people think rather than what they do.
Solution-Focused Brief Therapy
In psychoanalysis, we focus on changing problematic behaviors by understanding the unconscious meanings and motivations behind them.
Person-centered therapy
This is centred around the view that every individual has the capacity and desire for personal growth and change when provided with the right support and conditions.
£45 per session
Solution-Focused Brief Therapy
Promotes positive change by supporting you to focus on the things you do well, what goals you would like to set and how to achieve in the most realistic way.
£45 per session
Cognitive Behavioural Therapy
CBT aims to understand the way a person thinks/feels (Cognitive) and what a person does (Behavioural) while offering practical solutions to enable lasting change.
£45 per session
Eleanor J.
Therapy has really helped me overcome some past trauma I had been keeping under a lid for a long time. Now, I feel happier and more confident in my life, and feel like I can walk with my head held high.
Anthony M.
Coming from a competitive sports background, the injury that ended up making me give up my career was a hard blow. With therapy, I was able to start building my identity around other things than just sport.
Happy clients
TESTIMONIALS
Have any questions?
If you have any questions or would like to book a session, feel free to contact me.
Tools for wellbeing
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