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My name is Erica. I am an experienced BACP-registered Counsellor and CBT Therapist. I offer face to face sessions in my private, comfortable and fully accessible therapy room as well as online sessions.

I am fully committed to providing an inclusive, safe, welcoming, respectful and compassionate space to all seeking support with: Weight Management Struggles. Body Image/Body Dysmorphia Challenges. Eating Disorders. Working Through Trauma. Anxiety. Fears/Phobias. Loss and Beravement.

Therapy Support extends a very warm welcome to the LGBTQ+ community

How May I Help You Today?

Meet The Therapist

Hello and welcome to

Therapy Support

My therapeutic methods

Person-centered therapy

This is centred around the view that every individual has the capacity and desire for personal growth and change when provided with the right support and conditions.

woman sitting in front of brown wooden table

Solution-focused brief therapy

Promotes positive change by supporting you to focus on the things you do well, what goals you would like to set and how to achieve in the most realistic way.

CBT aims to understand the way a person thinks/feels (Cognitive) and what a person does (Behavioural) while offering practical solutions to enable lasting change.

Cognitive Behavioural Therapy

Find out more

Eleanor J.

Therapy has really helped me overcome some past trauma I had been keeping under a lid for a long time. Now, I feel happier and more confident in my life, and feel like I can walk with my head held high.

Anthony M.

Coming from a competitive sports background, the injury that ended up making me give up my career was a hard blow. I felt confused, depressed and lost. My sessions with Erica enabled me to start building my identity around other things that bring me more fulfillment than I initially ever realised.

Client Testimonials

Nicola P.

When I first made contact with Erica I was very anxious as I didn't quite know what to expect. Erica soon put me at ease, Things were discussed in our sessions that I never thought I would be able to say out loud to another person. Therapy with Erica has really made a huge difference to me and how I am able to live my life now.

June B.

Therapy Sessions with Erica enabled me to eventually be able to overcome a disabilitating phobia that had ruled over my life for more years than I care to remember. I re-contacted Erica some time later for support following the loss of a sibling who helped me work though some very difficult and challenging feelings and emotions and helped me put the past to rest in a way that has helped me come to terms with things I never thought I would be able to.

Shona R.

Thank you Erica for helping me to be able to grow and change in ways I never anticipated. I am a stronger and more resilient person today thanks to the therapy sessions I had and wouldn't hesitate to use you again if I ever needed to.

Predict the future

You didn’t come this far to stop

Create it

Have any questions?

If you have any questions or would like to book a session, feel free to contact me.

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